36 Potent Foods to Lose Weight & Live Healthy

Fat Burning Basics If youre overweight, you are not a bad person. Youre simply overweight. But its important to lose the extra pounds so youll look good, feel healthier and develop a sense of pride and self-esteem. Once youve lost the fat, youll need to maintain your weight. In this booklet, youll discover how to lose 10 pounds a month a nice, safe loss of about two or two-and-a-half pounds a week painlessly. Youll feel satisfied and more energetic than in the past without feeling deprived.