The Heart of Gold Gratitude Journal is a 90 day journey to living in the present moment and experiencing the joy from the gifts life grants you each day. This book offers weekly prompt suggestions if you feel stuck, a weekly summary to help you reflect of changes in real time and a daily mood rating scale to give an abstract sense of self a trackable value. This workbook is perfect for anyone ready to stop living in the past and worrying about the future. Gratitude helps you pay closer attention to the life you're living in the current moment. It trains you to look for more reasons to be thankful. Cultivating a daily gratitude practice improves every area of your life including your mental, emotional, physical, spiritual, financial and personal life. It improves your relationship with yourself and others. Gratitude is often assumed or taken for granted. This unassuming, simple little book makes a big impact on the lives of those who have used it and continue to develop their own personal daily rituals to improve their well being, their mental health and their quality of life. Working through this guide is something your future self with be glad you pursued.