According to some of the finest health experts, getting up early in the morning and performing Surya Namaskara is the greatest thing you can do to improve your body and mind no matter what your age or gender. This Yoga workout takes just 10-15 minutes of your day and is a perfect solution to those people who are facing time crisis and do not have more than 15 min for their health. Surya Namaskara or Sun Salutation is a Yoga workout which includes a sequence of 12 asanas. It was first originated in India where Hindu followers worship the Hindu God Surya and it is practiced to express gratitude to the sun for sustaining life on our planet "Earth”. And this simple Yoga workout is considered as a complete body workout by experts. This series of poses can do wonders to your health! Each asana has its own benefit. The sequence of 12 asanas will help you beat stress, detoxify body, removes lethargy, enhances energy level, improves blood circulation, keeps you youthful, tones your muscles and abs, improves body flexibility, helps in regular menstrual cycle, improves digestion, burn extra fat, balances the respiratory, circulatory, reproductive and the endocrine system and much more. It is the best of all best things you can do for your health!