
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.
In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a- half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.
Details
- Publication Date
- Sep 8, 2021
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): noah daniels
Specifications
- Format