Is there a connection between exercise, back pain and waist pain? Indeed, there is a connection between waist pain and back pain. Back pain is a frequent issue that can be brought on by a number of things, such as arthritis, strained muscles, and injuries. In addition, a number of conditions such as herniated discs, injuries, and strained muscles can result in waist pain. Waist discomfort and back pain may occasionally be brought on by the same underlying illness. For instance, back and waist discomfort are common side effects of arthritis. In certain instances, waist discomfort and back pain may be unrelated conditions. For instance, sciatica, or pain that travels down the leg, can be brought on by a herniated disc in the lower back, whereas back strains can induce back discomfort.