UNDERSTANDING EMOTIONAL INTELLIGENCE THE DISTINCTION BETWEEN IQ AND EQ DEVELOPING EMOTIONAL INTELLIGENCE HAS MANY ADVANTAGES DEVELOPING SELF-AWARENESS UNDERSTANDING EMOTIONAL TRENDS KEEPING A JOURNAL OF EMOTIONS KNOWING YOUR BELIEFS AND TRIGGERS BUILDING MINDFULNESS HABITS ENHANCING SOCIAL AND EMPATHY SKILLS GENUINE REACTIONS AND VALIDATION GETTING PAST OBSTACLES TO EMPATHY MAKING EMOTIONAL CONNECTIONS CREATING SUCCESSFUL COMMUNICATION DEVELOPING LONG-TERM EMOTIONAL INTELLIGENCE HABITS