NUMBER OF PAGES:  100  Pages of Excellent Quality MY SWIMMING LOGBOOK.   CONSISTENT SWIMMING EXERCISE CAN DECREASE THE RISK OF CHRONIC ILLNESSESS AND LEAD TO IMPROVED HEALTH FOR PEOPLE WITH DIABETES AND HEART DISEASE. SWIMMING CAN HELP PEOPLE WITH ARTHRITIS IMPROVE THE USE OF THEIR ARTHRITIC JOINTS . SWIMMING CAN IMPROVE THE MOOD OF MEN AND WOMEN. RECORD YOUR SWIMMING EXERCISES/SESSIONS : Do you want to record your swimming sessions for each day,week and month? There are indices such as SWIMMING DISTANCE COVERED, TIME USED FOR EACH SWIMMING LAP/TRIAL/PRACTICE, SWIMMING ACTIVITY ,DATE OF SWIMMING EXERCISE AND DIFFICULTY LEVEL to be recorded. TRACK  YOUR SWIMMING EXERCISES/SESSIONS : Do you want to track/be tracking your swimming sessions for each day,week and month? There are indices such as SWIMMING DISTANCE COVERED, TIME USED FOR EACH SWIMMING LAP/TRIAL/PRACTICE, SWIMMING ACTIVITY ,DATE OF SWIMMING EXERCISE AND DIFFICULTY LEVEL to be tracked. . Do you know that  tracking your swimming sessions can motivate you to stay on track with your routine and also help you to improve your performance MEASURE IMPROVEMENT : Do you know that keeping track of your swimming activity is a great way to measure improvement in your swimming exercise/sessions and can also serve as a source of motivation for yourself. MY SWIMMING LOGBOOK CAN LAST FOR UP TO 6 AND HALF YEARS: Each page of this book has 24 rows where you can input some SWIMMING INDICES for each swimming run or exercises. The total rows present in this LOGBOOK is 2376 rows and this can last for up to 6 and half years if 1 row is used/filled on a daily basis. PERSONAL DETAILS : Your Personal details  can be inputted in the first page of this logbook. Whether you are training for a sporting event or just trying to stay in shape and keep fit, this logbook is the best way to log and track your progress. MY SWIMMING LOGBOOK is the PERFECT INEXPENSIVE GIFT for Children, Teens, Men & Women who swim either as a hobby or a  career and for those prospective swimmers.  MY SWIMMING LOGBOOK is also an invaluable, ideal and a GREAT GIFT  for all Family Members, Relatives, Friends, Loved Ones, Colleagues, Friends, Bosses etc who value and prioritise their health. Grab this MY SWIMMING LOGBOOK immediately and start enjoying the benefits and features of this book.