Meditation is a great way to reconnect with yourself and calm your body
and mind. As a result, meditation comes with several benefits that are
helpful to your emotional and physical well-being.
Unfortunately, many people believe that meditation takes up too much time
and that they are too busy to do a meditation practice. This is a myth.
Anyone, even the busiest people, can and should incorporate meditation
into their daily routines in order to experience the full benefits of meditation.
In this book, we would take you to a journey
on how to find the tranquility you’ve always
wanted using a great power called Mindfulness