
This is dynamic guide and tool for anyone in pursuit of vibrant daily living. it's a journal designed to help you Optimize Wellness and Nourish your Vitality, focusing on energising your Mind, Body and soul. Its an adventure on discovering joy, energy, and self-fulfilment . It redefines self-care. its about nurturing your mind, body and soul - the full picture. It acts as both journal and planner. It's a must have in this fast-paced modern world we live in
Details
- Publication Date
- Feb 28, 2024
- Language
- English
- ISBN
- 9781446145227
- Category
- Health & Fitness
- Copyright
- Some Rights Reserved - Creative Commons (CC BY)
- Contributors
- By (author): Opeoluwa Okulaja
Specifications
- Pages
- 228
- Binding Type
- Paperback Coil Bound
- Interior Color
- Color
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)