📓 1. A great 26-week logbook for writing down and tracking all your gym workout progress! 📓 2. Recording and tracking progress with the weight lifting logbook helps us see the progress for each muscle group and also helps us develop our ability to be disciplined. Discipline is essential if you want to achieve something or follow a specific road. Letting yourself go, without discipline you get dragged by events and distractions on a path of pain. So, discipline is the training through which we prepare ourselves to be more self-controlled or to follow guidelines in order to achieve a goal. Monitoring progress also provides a way for human being to evaluate their own practices. When a person's progress data indicates the desired improvement, a change in intervention may not be necessary. On the other hand, when progress data show that the individual is not getting closer to the desired goal, a change in a person's behavior may right the ship toward the desired goal. 3. Try now this wonderful leverage for growth and progress! 4. The undeniable benefits and characteristics of our fitness logbook are: -a page to write down the set goals, reasons, and the commitment statement - 6 months of progress monitoring - at the beginning and end of each week, halfway through, and at the end of the 26 weeks, you can record your weight - on each page, you will find space to note the date, training duration, muscle group, and a motivational prompt - for each workout day you can note 6 exercises, reps, the weight, and the number of sets