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The 40 Day Journal

Create Healthy Habits Utilizing Kundalini Yoga Technology

ByPatricia Gent

Usually printed in 3 - 5 business days
In the Kundalini Yoga technology, practicing a kriya or meditation for 40 days is done to create a new habit. Creating this habit generates a new experience. This daily practice initiates a transformation on physical, mental, emotional and energetic levels. This workbook supports you in cultivating a daily practice, as well as provides journal questions to enable you to notice the subtle changes that are occurring. This reflective practice will enable you to appreciate the many changes that have occurred over this time period on a micro and macro level.

Details

Publication Date
Jan 17, 2022
Language
English
ISBN
9781716001710
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Patricia Gent

Specifications

Pages
48
Binding
Paperback
Interior Color
Color
Dimensions
A5 (5.83 x 8.27 in / 148 x 210 mm)

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