Caribbean Calorie Counter & Conscious Eating Guide

This small, easy-to-carry book is ideal for Caribbean people and visitors to the island who want to enjoy the delicious foods but may also need to watch their caloric intake. The book focuses on Caribbean foods, and doesn’t just include the usual fruits and vegetables, but also provide caloric content for desserts and puddings, fast foods, alcoholic drinks, Ethnic dishes and even condiments and sauces.