Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

Achieve significant weight loss, a calmer mind, and a more organized, happier, and efficient life. A houseful of clutter might not be the only reason people gain extra pounds, but research proves it plays a big role. A recent study revealed that individuals with highly cluttered homes are 77 percent more likely to be overweight or obese. Why? Organization expert Peter Walsh believes it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, and disorganized environment. In Lose the Clutter, Lose the Weight, Walsh presents a 6-week program that guides you step-by-step through decluttering your home, body, and life. He will help you: Clear your home of excess "stuff" as you define your vision for your personal space. Shed excess pounds with a healthy, super-simple eating and exercise plan. Free your mind and spirit from the weight of too many possessions. With a room-by-room organizing guide, a dietitian-approved eating plan, an exercise physiologist-developed fitness program, and quizzes to uncover the root of your clutter problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and shed the pounds.