Lose Weight Fast Without Dieting

Are you sick of going on diets only to gain more weight afterwards? Every years millions of people go on a diet without getting the results they hoped for. That's because diets are temporary in nature and will never work. Dieting has become a dirty word, and a source of pain for many people just like you. You need something much easier and more effective to implement in your lifestyle in order to maintain weight loss AND to continue it. The idea is to implement certain foods, drinks and exercises in your daily regime, to maintain a healthy body - that doesn't accumulate fat but rather goes to the body weight that it's naturally comfortable with itself. Your body is a machine. Give it a tune up and let it do it's job! This book will teach you how to do that: what foods to eat and which ones to avoid - and no, it's not the food you expect! It will tell you what exercises will help you burn fat instead of sugar. Included is a bonus 100-pages healthy recipe guide to help you get started. EnjoY!