With dot grid journal pages. As educators and moms to two young children each, we know how difficult it is to prioritize taking care of yourself. However, if we don’t take care of our needs, those we want to help won’t get our best selves. Our hope is this journal will provide teachers with a simple tool to help them to take care of themselves so they can continue doing what they do best. To use this journal, all you need to do is follow the prompts. At the beginning of the week, there is a list of meditations. Select one you find you resonate with, or pick one you already know, and practice it everyday in the morning or at night. Each day, fill out the “Morning” section before work, and then the “Evening” section before going to bed. Then, at the end of the week, there is a “Weekly Check-in” where you can see if you met your goals. There is also a “Journal” section where you can use the dot grid journal to write your thoughts from the week.