Fitness Journal
A Day-to-day Exercise Journal And Cardio Notebook To Keep Track Of Your Workout Activity
Usually printed in 3 - 5 business days
Writing down your exercise activity is a great way to keep yourself accountable to your goals. It helps you stay honest with yourself about whether you’re sticking to a fitness program.
This Fitness journal has space for:
Date
Time
Weight
Body fat
Sleep
Water
Muscle group
Warm-up (checkbox)
Stretch (checkbox)
Strength training (Exercise, Reps, Weight, and Set 1 - Set 6)
Cardio training (Exercise, Duration, Distance, Calories, and Heart rate)
Rating (1-5) for Body strength and Mind power
Details
- Publication Date
- Aug 10, 2022
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Pretty Phoenix
Specifications
- Pages
- 100
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)
Keywords
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