ADVANCES IN PHYSICAL EDUCATION AND SPORTS SCIENCES
ByProf. Rajesh KumarProf. L.B.Laxmikanth Rathod
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Weight training refers to any type of training that involves the body moving in same direction against a force that resists that movement and is supplied by some type of weight including free weights and weight machines [8]. Weight training using near one-repetition (1RM) weight at low velocity has been found to improve the muscle’s ability to generate force, but the increase in strength may not be effective at velocities that stimulate the speed of sport performance
Details
- Publication Date
- Sep 29, 2022
- Language
- English
- ISBN
- 9781387581603
- Category
- Education & Language
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Prof. Rajesh Kumar, By (author): Prof. L.B.Laxmikanth Rathod
Specifications
- Format
- EPUB