Meditation

Children can meditate too especially to help with their behavior. Children can meditate to help them focus. Children can meditate to help with their breathing and lung capacity. This is a short story to make youth aware of a practice that may be beneficial to their well being. You're never too young to learn how to help yourself. Meditation can reduce stress. Meditation can relieve pain. Meditation can balance your emotions. Meditation can clear your mind and help you focus on your goals. Meditation can clam your nerves. Sit down, close your eyes, take deep breaths and meditate. La meditación puede reducir el estrés. La meditación puede aliviar el dolor. La meditación puede equilibrar tus emociones. La meditación puede despejar su mente y ayudarlo a enfocarse en sus metas. La meditación puede ahogar tus nervios. Siéntate, cierra los ojos, respira profundo y medita.