My Self-Esteem in 15 Journal

In our non-stop modern world, the pressure to be perfect - despite all life throws at us - can be overwhelming. It's easy to doubt yourself when juggling relationships, career and friendships; caring for others or simply trying to focus on your own health and wellbeing. Hello and welcome to the "Self Esteem in 15" programme which has been designed to celebrate the most important person in your life. You. This large-format, prompted journal provides plenty of room to record your 15 most positive achievements each day. It is as easy as 5,4,3,2,1 covering everything from self-care to devotion to others. Trust me you do so much more than you realise! There is a bonus section to detail your wellbeing and motivation "scores" and even space for a daily superpower! So, settle down and take a few moments to relax. Turn to a fresh page and start recording your top success stories from today. Be proud of your own achievements and you will soon be boosting your Self Esteem in 15.