Muscle and Strength

This PDF download will help you to pack on muscle mass while building strength to back it up. You will look good, feel strong, improve your health, and increase your sports performance. Focusing on progressive overload, this Muscle and Strength system will have you training 4 days per week. You will attack squats, deadlifts, bench press, shoulder press and pull-ups, building strength at a consistent and impressive rate. Following these big lifts you will hammer out assistance work that will help you maximize the muscle building process. Also included is a complete approach to dieting and supplementation. Back up your hardcore training sessions with the proper food intake to maximize your progress.