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Pushups – done on your back – in REVERSE - are one of the ...

…. BEST DARN exercises you can do, PERIOD! …

ByRahul Mookerjee

This book goes into depth into one of the very best exercises you can do for yourself, and in fact (in my unbiased and "unabridged" opinion) THE very best exercise you can do for yourself, bar NONE. My earlier book 0 Excuses Fitness gave you the "background" and the "scoop" on how to "build a proper foundation", and truth be told you could do what I've mentioned in that book, and you'd need nothing else. But for those of you that are REALLY looking to MASTER that ONE BEST exercise I keep harping on, both in my writings and daily blog posts, well, look no further. THIS BOOK contains everything you'll need in order to get good at these, and MORE. Do this ONE exercise in conjunction with a regular routine as mentioned in 0 Excuses Fitness, and I PROMISE you that if you do what is being mentioned ALONG with the DEEP BREATHING I EMPHASIZE (I can't emphasize that enough, by the way) and don't make excuses, then this ONE exercise and it's variants WILL get you in the best shape of your life! That's it for the intro - and NO - it's not "just" a back bridge, although that is what it might look like ... Best, Rahul Mookerjee www.0excusesfitness.com

Details

Publication Date
Jul 21, 2020
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Rahul Mookerjee

Specifications

Format
PDF

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