The book's author, a seasoned meditation teacher, shares personal anecdotes, insights, and scientific research to support the transformative power of meditation. Each chapter focuses on different aspects of the meditative journey, such as mindfulness in daily activities, cultivating loving-kindness, and navigating challenging emotions.
With its gentle guidance, "Calm Within" encourages readers to embrace the present moment, let go of stress and anxiety, and embrace a more balanced and fulfilled life. Whether seeking stress relief, emotional healing, or spiritual growth, this book serves as a trusted companion for anyone yearning to find inner peace and harness the potential of their mind.
"Calm Within" is not just a book but a practical tool for self-exploration and personal growth. It offers a sanctuary of tranquility in a hectic world, allowing readers to embark on a transformative journey towards greater self-awareness, clarity, and serenity.
Details
- Publication Date
- Jun 6, 2023
- Language
- English
- Category
- Religion & Spirituality
- Copyright
- No Known Copyright (Public Domain)
- Contributors
- By (author): Rain Cooper
Specifications
- Format