Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants. In this E book ways of achieving the following benefits have been explained. • Improve your health • Succeed in weight loss and weight management • Prevent or manage a chronic disease • Stop spending on supplements • Save our planet