Keto Meal Prep

What you will learn: • Tips for Exercising When on a Ketogenic Diet • Ketogenic Diet Plan - The Best Fat Burning Diet • How to Lose Weight Fast with Exercise? • 3 Amazing Tips on How to Lose Weight Fast with Exercise • Well-ordered directions to Lose Weight Fast With Exercise and Nutrition • Natural Weight Loss - 3 Suggestions on How to Lose Weight Naturally the keto diet can also cause many nutritional deficiencies since you cannot eat grains, many fruits and vegetables and miss out on fiber as also important vitamins, minerals, phytonutrients and antioxidants among other things. You can suffer from gastrointestinal distress, lowered bone density (no dairy and other sources of calcium) and kidney and liver problems (the diet puts added stress on both the organs).