Seniors on the Move: A guide to quality of life and Longevity

Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp. Start your own business, write a book, or volunteer. Senior years do not have to be the beginning of the end. In fact, they can be the beginning of the most rewarding years of your life. ...Enhance your quality of life and live longer! ...Best diet practices for active seniors! ...Inspirational stories of amazing seniors!