No Pain Weight Loss: How to Lose Weight without Suffering

Why do we get fat? Rebecca Flanagan guides us through self evaluation exercises in order to understand what it is that makes us overeat. Only by coming to terms with the emotional motivation behind bad eating habits can we fully understand and resolve these issues. Stop ignoring your emotional needs and you will naturally lose that excess weight. This essential guide to weight loss features psychological quizzes and easy to follow tips that will have you back on the road to your ideal weight in no time.