Talking To Yourself: Six Self-Talk Secrets To Help You To Talk A More Friendlier and Effective Self-Talk

The aim is to challenge the validity of what you tell yourself and/or the beliefs that underlie self-defeating self-talk and to substitute destructive self-talk with more rational, truthful and effective self-talk—to talk a talk that generates positive, rather than negative, emotions, rational, rather than crooked, thinking, and purposeful, rather than self-defeating, behaviors.