"Redefining Happiness: Strategies for Thriving Beyond Depression" by RM Leigh offers a comprehensive guide to overcoming the emotional challenges of depression. Drawing from evidence-based techniques, this book provides actionable strategies to reshape your relationship with happiness. It encourages a journey of self-discovery, empowerment, and personal growth. Each chapter focuses on practical tips that address various aspects of mental health and self-care, making it an essential companion for those looking to regain control of their lives. Highlights: Practical tools and strategies for overcoming depression Self-care techniques for emotional well-being Mindfulness practices for enhanced mental clarity Actionable steps to build resilience and foster a positive mindset Evidence-based approaches to challenge negative thoughts and emotions Real-life stories and guidance to promote personal growth Whether you're currently dealing with depression or seeking to support someone else on their journey, this book is a valuable resource for reclaiming happiness and thriving.