As we emerge from the COVID pandemic, our need to help ourselves with our mental health and resilience has never been greater. In this book, psychotherapist and MHFA instructor Rob Chantler helps you to empower yourself to change yourself into a happier and healthier person.
Details
- Publication Date
- Mar 4, 2021
- Language
- English
- ISBN
- 9781716784361
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Rob Chantler
Specifications
- Pages
- 138
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)