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Four Quadrant Easy Diet Plan

ByRobert Stetson

An easier way to change your diet by dividing your day into quadrants. Never get hungry before it’s meal time again. This is a lifestyle change, not just a weight loss diet, but you can lose weight far more easily using this method and ease into painless weight management mode when your target weight is achieved. Allows you to have four good meals a day and distribute the calories, carbs, protein and fats across more meals for a fuller, more satisfying meal opportunity. Removes meal labels and gives you total flexibility with regard to meal content. Take charge of your diet. Create weight loss and maintain normal weight more effectively while eating more of the foods you enjoy most.

Details

Publication Date
Oct 30, 2016
Language
English
ISBN
9781365497490
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Robert Stetson

Specifications

Format
EPUB

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