How to Stop Smoking and Quit the Nicotine Habit!

How to Stop Smoking will give you a proven strategy for quitting the tobacco habit and overcoming nicotine addiction with powerful, step-by-step, WORKABLE tools. Dr. Roger Aveyard has been in the behavioral health field for over 25 years. He obtained his Master’s Degree in Psychology at the University of Northern Colorado, and his PhD in Educational Psychology at the University of Nebraska - Lincoln. He is currently a private-practice mental health counselor, working with individuals to overcome depression, anxiety, stress, marriage problems, and other challenges. - 78 pages 8 1/2 x 11 inches. (If it was only a 5 1/2 by 8 1/2 book, it would really be 156 pages...Because you are dealing with a powerful drug and a learned behavior that has affected many aspects of your life, we will not lie to you or candy-coat this serious process!)