
Fit-At-Home Fitness Series: 30 Home Fitness Routines Requiring Little to No Equipment
This 30-workout Fitness Series is designed to accommodate our busy lifestyles by offering fitness circuits and routines requiring minimal equipment, completed in 30 minutes or fewer! Only have 20 minutes to get fit each day? This Series has you covered! Busy with the kids? Busy with work? Can't make it to the gym regularly? This program has you covered!
These workouts are tailored to your personal fitness and wellness goals by allowing for modification where necessary, and offering suggestions for various time domains and varying levels of intensity and difficulty. When life keeps you home from the gym, don't let you fitness suffer! For a few minutes a day, you can better your health, your fitness and your quality of life in the comfort of your own home! Or take it to the gym and do it with friends!
Details
- Publication Date
- Apr 8, 2018
- Language
- English
- ISBN
- 9781387727759
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Ryan Bauer
Specifications
- Format
- EPUB