This book takes all the confusion out of training. It give the reader the best training plan and system they personally should follow based on a few personal options. Every runner is different, so every training plan should be. This book also gives the reader all the information they could need to train smart.
Details
- Publication Date
- Feb 15, 2009
- Language
- English
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Ryan California
Specifications
- Pages
- 45
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- Pocket Book (4.25 x 6.875 in / 108 x 175 mm)