Bodyweight FUN-damentals. CST Bodyweight Exercise

Only 12 minutes! 3 Times a Week! Get Sexy Beach Ready Body Totally Equipment Free! Thanks to information given in this book you'll find: - An equipment free way to train in your own home or anywhere - Fat loss, new found strength, and greater flexibility - A radical new approach to getting the results you want while balancing your body and building your vitality - More energy from your workouts rather than less - The most fun you've ever had "working out"