The 5 Most Common Myths That Stop People From Trying The Keto Diet

Let's face it, there are lots of misconceptions out there about the keto diet. People haven't done their research. People relied too easily upon and what their friends tell them. In fact, too many individuals, who would otherwise benefit from this amazing diet, let Facebook comments and link shares discourage them. This really is too bad, because if they only knew, they probably would benefit quite a bit from the keto diet. What benefits?