Discover the power of self-care and mental wellness in this comprehensive ebook. Explore practical strategies, examples, and practices to manage stress, cultivate mindfulness, promote self-care routines, build resilience, and design a personalized self-care schedule. Embrace a lifetime of well-being and find balance in daily life.
Details
- Publication Date
- Jun 11, 2023
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Sajzat Hossain
Specifications
- Format