5:2 Lifestyle Exposed: How through the 5:2 Diet I Lost 15 Pounds

My 5:2 Lifestyle Exposed - How through the 5:2 diet I Lost 15 Pounds Discover the confessions of an overweight mother as she takes on the 5:2 fasting diet with this one off ebook following the 5:2 lifestyle and how long it really takes to shed the pounds. Over recent years there has been a lot of talk about the 5:2 diet. The idea that you can eat what you like, apart from on two days when you eat a limited amount of calories. In the case of the 5:2 weight loss diet you have two days a week that you just consume 500 calories or 600 for the men among us! Those two days of hardly eating many calories then results in a fantastic weight loss and it makes slimming seem so much easier because you're only doing it for two days of the week. This ebook covers the first 11 weeks of Dawn following the 5:2 diet with her weekly diary looking at the different aspects of following the diet. The ups and lows and losing 15 pounds without it feeling like too much effort!