Shin Splints: Your Get Smart Guide to Shin Splint Support

I had never even heard of shin splints until I actually got them! It was like the first time you got a bad round of cramp and think to yourself “I hope I never get that again”. Shin splints are often associated with people that are going walking when they are obese, but thin people can get them too. But thankfully with some good warm up and cool down exercises, along with changing your walking habits you can soon avoid them or get really good shin splint support. Then once you’ve made these changes you’ll never get them again!