"You don't have to do anything to get better; all you need is to stop doing what's wrong and making yourself sick." If you are looking for perfect health while avoiding doctors, drugs and surgery, then this book unlocks the secrets for success. It contains the distilled health wisdom of the visionary 20th century physician, Dr. Ulric Williams. His principles of achieving good health are timeless and remarkably simple. Physical health stems from correct dietary practices as well as healthy thoughts and a spiritual connection. The body's symptoms should not be mistaken for disease 'entities' - rather they are attempts to heal itself. These healing crises provide the opportunity for complete cure through natural methods. There is no need to consult "experts" or buy expensive health products. Learn effective fasting techniques and establish your best diet with easy suggestions, including nearly 400 recipes. "I didn't cure you, only God can heal. Actually what I did was to teach you how to cure yourself, and that will be useful to you all your life." - Dr. Ulric Williams