The ViM Journal will help you build stronger self-awareness, establish habits to help you feel the best you can, and track your daily and weekly accomplishments and goals. This journal allows you to visually track your improvements to compare each day and week so you can find habits that lead to success and maximize the use and effectiveness of those habits. Thick smooth paper good enough for pencil or the toughest markers, spiral bound for easy page access, compact for your bedside table or bag. There are symbols you can color in, places to track any numbers, and open areas for journaling, drawing or writing. Release your creativity and have fun. Get one for you and an accountability partner and start your journey together. Each ViM Journal covers 12 weeks of daily and weekly reflections and goal-setting.