Personalised workout planner for you to log your workouts each week. Designed to give you a 12 week plan for your fitness routine, with monthly plans, weekly plans. Each week has 5 separate workout log pages, including space for you to log your exercise, reps, set and weight used. Also, space for cardio and rest periods on your daily workout log. There is a fitness goals page to outline what you wish to achieve at the beginning of the book. There is a notes section at the back for you to log anything else you wish!
Details
- Publication Date
- Oct 23, 2022
- Language
- English
- ISBN
- 9781471014468
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Samantha Neill
Specifications
- Pages
- 86
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Color
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)