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Yoga For Beginners

BySanjay Wagh

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. ... He defined yoga as "the cessation of the modification of the mind" (stopping changing the mind).

Details

Publication Date
Jul 16, 2021
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Sanjay Wagh

Specifications

Format
EPUB

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