A comprehensive guide to a more connected, peaceful and comfortable relationship with food, eating and your body. Incorporates practical and evidence-based ideas such as mindful eating, meditation, yoga and specific strategies to help you be more body positive!
Details
- Publication Date
- Oct 10, 2014
- Language
- English
- ISBN
- 9781312588462
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Fiona Sutherland, By (author): Sarah Harry
Specifications
- Format