I Quit Sugar Chocolate Cookbook

Inside this eBook •74 fructose-free cakes, fudges, truffles and brownies, smoothies, cheesecakes, mousses, ice-creams and barks. •Handy conversion widgets, substitution charts plus a shopping list generator. •Safe sweeteners and how to use them. •Coco v cacao: An explanation, plus how to use them both. The Big Stumbling Block for most of us when we quit sugar is The Chocolate Issue. Will I ever be able to eat it again once I enter a fructose-free life? For many, it’s deal breaker. Which is why we make it clear from the outset: YES! YOU CAN EAT CHOCOLATE! However, there are a few things you need to know before heading out to for a Family Block: •Real chocolate – cacao or cocoa – contains less than 1% sugar, and is a richly nutritious food. Great. •Store-bought chocolate is not real chocolate. Even the sugar-free stuff. It’s mostly full of bad oils and additives, and retains little nutritional value. Which means… •You really have to make your own chocolate. Which is far easier than you might think!