In The Intricate Web of Trauma Bonding and Attachment, holistic psychologist Sarmistha Mitra delves into the complex interplay between trauma, attachment, and emotional resilience. This transformative book sheds light on why individuals remain trapped in toxic relational patterns, offering a powerful blend of scientific insights and metaphysical wisdom to break free from these cycles. Mitra explores how neurochemical processes, such as the release of endorphins during moments of pain and relief, create addictive patterns of attachment. She interweaves these findings with metaphysical concepts like yin-yang energy balance and karmic healing, presenting a holistic framework for understanding and overcoming trauma bonds. Through the lens of evolution, Mitra examines how our biological need for connection often perpetuates toxic relationships, echoing the mechanisms of addiction. With compassion and expertise, she provides practical tools to help readers restore emotional equilibrium, reclaim their personal power, and heal deep-seated generational wounds. Whether you’re seeking to understand the roots of trauma bonding or looking for a path to emotional freedom, this book offers profound insights and actionable steps for lasting transformation.