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SuperBrain Yoga and Meditation

How to Sharpen the Memory ?

ByBharat Raj SinghSatish Kumar Singh

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Ancient Maharishi Patanjali’s Yoga is called Raja Yoga or Ashtanga Yoga. It has the eight limbs namely (i) yama, (ii) niyama, (iii) asana, (iv) pranayama, (v) pratyahara, (vi) dharana, (vii) dhyana and (viii) samadhi; that includes all types of existing yoga. These eight organs also have their own sub-parts. The seventh organ of yoga, “Dhyana” is beneficial in many chronic diseases such as: cancer, memory loss etc. If your memory is weak, it can be overcome by doing atleast 10-minutes meditation and focusing on the movement of the breath during inhaling & exhaling for 10-minutes but keeping eyes closed. It requires to done daily, but for atleast 30-days.

Details

Publication Date
Dec 29, 2021
Language
Hindi
ISBN
9781716140938
Category
Religion & Spirituality
Copyright
All Rights Reserved - Standard Copyright License
Contributors
Original author: Bharat Raj Singh, By (author): Satish Kumar Singh

Specifications

Pages
122
Binding
Paperback
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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