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Tuning Fork Therapy(R): Using Tuning Forks in Water By Francine Milford
Paperback: $16.99
Prints in 3-5 business days
(1 Ratings)
Learn how to activate water to enhance its healing abilities. From improving meditation to balancing blood sugar levels in your body, this book will give you plenty of ideas on how to use your basic... More > tuning fork set. Included is a chapter on using the mineral tuning fork set.< Less
H2O Workouts® Half Noodle By Francine Milford
Paperback: $12.99
Prints in 3-5 business days
(1 Ratings)
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises. This book contains your... More > choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com< Less
Advanced Holistic Aromatherapy By Francine Milford
eBook (PDF): $11.99
The Advanced Holistic Aromatherapy is Level Two of the series of Holistic Aromatherapy certification. NAHA approved for 170 hours. This course covers the use of essnetial oils and carrier oils in... More > alternative therapy sessions.< Less
Basics of Sprouting By Francine Milford
Paperback: $10.00
Prints in 3-5 business days
(1 Ratings)
Discover how to incorporate sprouts into your healthy diet. Chock full of vitamins and minerals, sprouts contain more protein than a piece of meat. Sprouts are the only food source that is still... More > alive when you eat them.< Less
Introduction to Aromatherapy-Level One By Francine Milford
eBook (PDF): $11.99
Introduction for Aromatherapy Level One manual offers the beginner information on how to blend and use essential oils for health and healing on both the physical and emotional levels. Course... More > articulates towards the Reiki Center of Venice Holistic Aromatherapy Certification course.< Less
Makko Ho: Six simple exercises to bring health and vitality to the whole body By Francine Milford
Paperback: $14.99
Prints in 3-5 business days
Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and... More > vigor in as little as 15 minutes a day. This book will cover the five elements of fire, water, wood, metal and earth along with a simple meditation to boost the power of that element in your body. The Makko ho manual will also include some safe and effective alternatives to some of the original exercises. These alternative exercises were developed by me and designed with the beginner in mind. There is also included in the book some optional exercises to do that you can choose to add to your regular fitness routine. Breath work is so important to your health that one full chapter has been devoted to explaining it and to encourage you to think again about its relevance to your overall health and well-being.< Less
H2O Workouts®: Using Your Pool Noodle By Francine Milford
eBook (PDF): $10.00
A book of water exercises using your pool noodle. Includes warm-ups, cool downs and stretches. Plenty of exercises to choose from. Learn how to increase or decrease the intensity level of any... More > exercise to meet your current fitness goals. Discover your target heart rate and how to work with that knowledge to create cardiovascular health and endurance. A 6 second pool chart is included in the book.< Less
H2O Workouts®: Using Your Pool Noodle By Francine Milford
Paperback: $12.99
Prints in 3-5 business days
A book of water exercises using your pool noodle. Includes warm-ups, cool downs, muscle toning and stretches. Plenty of exercises to choose from. The exercise shown in the book are described in easy... More > to read English so that you can follow along at your own home and in your own pool. Included in the book are several variations of given exercises so that you can increase or decrease the intensity level of your workout. You can receive a great and overall workout by following the information given in this book. There is a chapter on how to locate and identify your target heart rate. Use this information if you are looking for a great cardiovascular workout. A 6 second water chart is also included in the book so that you can chart your progress and your working fitness level. Remember, you are only in competition with yourself. So have a great, safe, fun and effective workout!< Less
Makko Ho: Six simple exercises to bring health and vitality to the whole body By Francine Milford
eBook (PDF): $8.70
(1 Ratings)
Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and... More > vigor in as little as 15 minutes a day.< Less
H2O Workouts: Basic Water Workout By Francine Milford
eBook (PDF): $10.00
(1 Ratings)
Enjoy safe and effective exercises for the water. Exercises are listed according to the level of your current fitness. Moves range from beginner to advanced students.