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Axe Hand; Hsing-i & Internal Strength Workout By Greg Hayes
Paperback: $22.95
Prints in 3-5 business days
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Internal Energy workouts for feeling Qi: contain meditations, rooting, exercises, objective tests and self adjustments. Handbook uses the common ground of the 'shared lived experience'. Wrist and... More > forearm stretches for energy flow: these along with massage can help with tendonitis, typing hands, carpel-tunnel and muscle knots. These also prevent injury and teach wrist locks as well as grappling seizures and locks. Five move Tai Chi form, Hsing I Five Elements detailed with step by step photos, Twelve Animals steps written descriptions. Shaolin and Tai Chi Qigong Zhan Zhuang (Standing Pole or Embrace the Moon) moving Qigongs: 'shifting the water' and 'rising-expanding/sinking-contracting'. Hsing-i San Ti: standing and moving for Qi and Fa Jing. Forearm Throw double set: adjusting moving root, responsive blocking using the same move for offense and defense, center of Qi as it moves through oneself and the center between two people.< Less
Axe Hand; Hsing-i & Internal Strength Workout By Greg Hayes
Paperback: $22.97
Prints in 3-5 business days
(1 Ratings)
Hsing-I uses the same Five Element Theory as acupuncture for health, and for martial power and balance as well. The I-Ching uses what is there before it takes form, Hsing-I uses this ‘I’... More > to stage the stepping motion to aid in the positioning, momentum and anchoring to hit with combined internal power. Many Qigong practices the same energy focus involving the Lower Dan Tien; Hsing-i directs its rooted power with the Lower Dan Tien. ` To practice Tai Chi, Ba Gua, or even Qigong without a real grasp and feeling of Qi, is to go through the motions with an empty shell. The Qi moving through the moves, and in between the moves; is what gives the internal its power. Without Qi, these are no more than a pretty dance; as a car is when an engine is running in neutral. The hollow shaft of a metal arrow can deliver some martial force; however when that tube is filled with a propellant and payload, it becomes a jet or missile. This book’s focus is the development, feeling, testing and using Qi yourself.< Less

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