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The Champions of the Bann By Ronnie Gamble
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This work sets out to explore the history of competitive rowing on the River Bann in Coleraine, County Londonderry, N.I. from 1841 until 1987. An extensive amount of original material has been... More > collated by Keith Ferguson and Ronnie Gamble. This material has been used to portray that history on the River Bann and much further afield as the skill and reputation of the Bann rowers evolved.< Less
The Draft Legal Triathlon Guide By Tim Williams
eBook (ePub): $13.00
The modern elite triathlete has to be able to swim fast; to cycle fast and to run extremely fast; physically able to sustain an intense effort for nearly two hours; robust enough to train for between... More > 20 & 30 hours a week; intelligent enough to sustain a complex training programme of three disciplines plus a large amount of general strength and conditioning training; tactically aware and astute; and independent enough to compete, often alone and unsupported, in a variety of courses and venues all over the world… …Superman then. This book will help you to understand the sport of drafting triathlon. You’ll look at the swim in a new light, you’ll make sense of the tactics on the cycle, and you’ll be even more amazed at how fast the top triathletes run. You’ll understand something of what it takes to become an elite triathlete and you’ll have a pretty good idea of how to become a better triathlete yourself. Triathlon coach Tim Williams guides you through a sport in which Britain leads the world.< Less
Time By Dylan Bennett
Paperback: $1.72
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This book is a compilation of my work throughout my creative writing class.
SHAOLIN Martial Arts Canada- Student Training Guide LEVEL 1 By Tim Wakefield Shi Yan Feng
Paperback: $20.54
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The Shaolin Temple was built in 496 CE during the period of the Northern and Southern Empires, and is located at the foot of the Song Mountains in the north-central province of Honan, China. In 520... More > CE, a Buddhist patriarch from India by the name of Boddhidharma (known as Ta-Mo by the Chinese) visited the Shaolin Temple to spread the new Zen philosophy. Finding the monks of the Temple in poor health and stamina, Ta-Mo created a rigorous regimen of training consisting of a unique combination of Yoga, meditation and defensive skills. This practice sparked the beginning of Shaolin Fist Kung-Fu, which would rise to become the literal foundation for almost every known martial style! For over 20 years, SHAOLIN Martial Arts Canada has been cultivating the virtues of Respect, Self Control & Self-Discipline through the study of the ancient art of SHAOLIN KEMPO KUNG-FU. Now you can too...< Less