Staff Picks

Low-Stress Food By Joon Yun & Stephanie Daniel
Paperback: $11.00
Prints in 3-5 business days
The food we eat may represent a significant, previously unrecognized, source of chronic stress. Food not only provides calories, but also information. Despite the unprecedented abundance, modern food... More > can erroneously convey stress associated with resource scarcity. Our bodies assimilate the stress embedded in the foods – so that we truly are what we eat. Insight into the role of chronic stress embedded in the foods represents the first step in recognizing how food can improve our mental and physical wellness. The association between food and health has generated recent interest in organic foods, local foods, “slow foods”, vegetarianism, raw foods, natural foods and free-range meats. Low-Stress Food may represent the unifying paradigm that links these various modern movements under a common umbrella. Low-Stress Food exemplifies a broader philosophy that good relationships with nature and each other is the foundation to building a better world.< Less
30 Day Treadmill Bootcamp By Corinne Crabtree
eBook (PDF): $14.99
This 30-day program will give you a daily treadmill workout, once a week body circuit for strength, a menu to optimize your results, and instructions on how to perform all exercises.
The Thyroid Guide to Hair Loss By Mary Shomon
eBook (PDF): $2.99
Millions of Americans are suffering from hair loss due to undiagnosed thyroid disease. And thyroid patients with continuing hair loss problems need practical solutions to resolve their hair... More > issues. This 100-page Guide, from the nation's leading thyroid patient advocate and best-selling author Mary Shomon, helps hair loss sufferers understand the triggers and causes, get proper hormonal and thyroid diagnosis and treatment, and slow, stop or even reverse hormone- and thyroid-related hair loss.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars & Daniel Segars
eBook (PDF): $14.99
(80 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less

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Needbased Eating Needbased Eating By Liv Larsson
Paperback: $14.00