Staff Picks

Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars & Daniel Segars
eBook (PDF): $19.99
(80 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
Thyroid Survival Guide: How and When To Take Your Thyroid Medication By Mary Shomon
eBook (PDF): $3.75
Do you really know how to take your thyroid medication? Is, "take it on an empty stomach in the morning" all there is? Download my Thyroid Special Report, and get the answers to many... More > questions about your thyroid medication, including: * Should you take your thyroid medication at night? * What is the impact of a high-fiber diet on your thyroid medication? * The calcium /thyroid medication connection * What if you miss a dose? * What about vitamins with iron or iron supplements? * How can you better remember to take your medication? * What's the best time to take your thyroid medication if you're having blood tests? All these questions are covered in this straightforward 10-page e-report. Download it now.< Less
FOOD YOGA - Nourishing Body, Mind & Soul By Paul Turner
Paperback: $21.95
Prints in 3-5 business days
(2 Ratings)
Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how... More > to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world’s great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching – that food in its most pure form is divine and, therefore an excellent medium for spiritual purification.< Less
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
Prints in 3-5 business days
(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less

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